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Summary B12 Amounts Versus B12 Activity Microbiological Assay R-protein Assay Intrinsic Factor Assay Intrinsic Factor Assay Shown to Be Unreliable in Humans Ochromonas Malhamensis Fares Better Than an Intrinsic Factor Assay Paper Chromatography Methods for Measuring B12 Activity of a Food Bacterial Contamination References Vitamin B12 in Plant Foods Summary Introduction Plant Foods with Practically No Detectable B12 Analogue Fermented Foods Mankai (Duckweed) Algae Seaweeds (Macroalgae) Various Seaweeds: Dulse Warrants Further Study Nori Vitamin B12 Analogue Content of Nori Species Nori ( Neopyropia sp

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Folate requirements can usually be met through plant-based foods like leafy greens and pulses, though supplementation may be needed during pregnancy