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Some examples of foods naturally high in folate are: leafy green vegetables, like spinach, kale and cabbage legumes, like chickpeas, beans and lentils nuts and seeds, like walnuts, almonds and sunflower seeds citrus fruits, like oranges, lemons and limes grains fortified with extra folic acid which can be found in some bread, pasta and cereals What happens if I have low folate levels

Storage: Keep the medicine out of the reach of children, and store it in a cool and dry place

Vitamin B12 Injection with GP Vitamin B12 injection with a GP boosts energy, supports red blood cell production, improves mood, and helps combat fatigue under expert medical care

This treatment is especially beneficial for those of us who struggle to get or produce enough Vitamin D

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