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This shift can affect barrier function, inflammatory balance, and gutbrain signaling.*1-3

Acta Orthop Scand 71:316321 Ethics declarations Conflict of interest The authors declare that they have no conflict of interest

The role and mechanism of metformin in inflammatory diseases

Results showed 87.5% of patients experienced pain relief, with benefits sustained at 6-12 month follow-up

For those seeking non-invasive BDNF enhancement, the evidence supports high-intensity interval training (HIIT)12 weeks of HIIT produced 20% increases in hippocampal BDNF and improved cognitive flexibility in older adultsand flavonoid-rich diets containing polyphenols from sources like green tea and dark chocolate