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The following facts have been proven or are currently being discussed: Vitamin B1 (thiamine) does not have a direct effect on the skin, but its involvement in blood formation ensures rosy skin with good blood circulation Vitamin B2 (riboflavin) is important for keratinocytes and thus the skin barrier due to its positive effect on the fast-growing cells Niacin (vitamin B3) is an important vitamin for the protein metabolism, which is visible in the skin

Seriously, I'm a bit 50/50 about not having more jabs and I am worried I wont feel any benefit and actually give up, as I wont realise that I actually need more it's not that they are not working

Concurrent Medications Concurrent medications can significantly influence the duration that a B12 injection lasts in the body

Completing the two-dose sequence is necessary for the prevention of shingles

Long-term vegans are at higher risk of B12 deficiency, but vegan does not equal deficient