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Not loving your kit

Tobacco use is responsible for 480,000 deaths each year, including 45,000 Black individuals

If youre trying to quit, here or organizations that can help: The National Cancer Institute Quitline: 877-448-7848 Smoking Cessation Leadership Center: 1-800-QUIT-NOW (1-800-784-8669) Smokefree.gov Smokefree Text Messaging Programs Your local health department Most headaches can be treated at home, but you should see a doctor if your headaches are frequent or severe

Safety matches can be stowed in your carry-on bags, as they are permitted

Keep the list with you and review it when you feel the urge to smoke