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The program should be specific to your knee procedure and stage of recovery, rather than a generic exercise list

In STZ-induced rat DKD models, serum MDA levels were significantly increased, CAT (catalase), SOD (superoxide dismutase), and GPx (glutathione peroxidase) activities were significantly reduced, and Notoginsenoside R1 (NR1) could upregulate 31 integrin, reduce serum MDA levels, and increase CAT, SOD and GPx activities [66]

doi: 10.1016/j.bbadis.2011.10.001

L-carnitine's primary function is to transport long-chain fatty acids into the mitochondria, where they are oxidised to produce energy

Loose, even powder is normal