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However, it doesnt absorb well, and requires a methyl donor (a natural antidote and an antagonist for toxins) to detoxify it before it can convert to one of the useful forms of B12

B vitamins naturally promote higher levels of energy and are often referred to as energy vitamins. In addition to ramping up your metabolism, B vitamins give you the energy to increase physical activity and stay on track with your weight-loss goals

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It is the single most important habit for long-term injection site health