l-carnitine antioxidant 1000mg Tablets – Metabolism, Energy, & Immune Support Frontiers | Exogenous L-carnitine Administration

a glass of milk - 8 mg, 100 g of chicken breast - 4-7 mg, 100 g of beef steak - 56-162 mg, 1100 g of cod - 4-7 mg, half a cup of cream ice cream - 3 mg, 50 g of yellow cheese - 2 mg, 2 eggs - 0.8 mg, 2 slices of wheat bread - 0.2 mg, a glass of cooked chickpeas - 0.1 mg, a glass of spinach - 0.1 mg, 100 g of carrots - 0.4 mg, 100 g of uncooked rice - 0,3 mg

Such effect was not observed in elder women (age range 6570 y.o.) after a similar period of supplementation [15]

Dose-ranging effects of citrulline administration on plasma amino acids and hormonal patterns in healthy subjects: The Citrudose pharmacokinetic study

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This supports energy delivery to heart muscles, crucial for proper heart function