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Including foods rich in these nutrients, such as leafy greens and whole grains, can promote a healthier gut

Diagnoses included osteoarthritis (55.5 percent), chronic low back pain (51.5 percent), and neuropathic pain (24.8 percent, primarily in the feet)

However, symptoms should greatly improve or be alleviated with the continued use of supplements

How It Is Dosed in Research Settings Injectable: Typically studied at 300 mcg to 600 mcg subcutaneously once daily

This distinction matters because treatments targeting inflammation alone may provide only temporary relief without addressing the underlying tissue damage