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Antioxidant properties: Coffee, the most loved beverage contains cafestol and kahweol, which may assist in boosting glutathione S-transferase (GST) activity

But it also improves insulin sensitivity and promotes beta-cell function in the pancreas, addressing the insulin resistance that menopause creates

Guan X, Dwivedi C, Kim SY, Fine T, Ratzsch A, Seefeldt T, et al

Heres a quick look at the full ingredient bill: Cognizin citicoline: 500mg Rhodiolife 350mg Rhodiola rosea extract (5% rosavins, 1.8% salidrosides): Phosphatidylserine 50%: 300mg KSM-66 Ashwagandha: 300mg N-Acetyl L-tyrosine: 200mg L-Theanine: 160mg Lion's Mane extract (20:1 extract): 100mg Caffeine (from Coffeeberry Energy organic whole fruit extract): 80mg Saffron extract (2% safranals): 30mg Pyrroloquinoline quinone (PQQ): 20mg Vitamin B3: 16mg Vitamin B5: 5mg Vitamin B6: 2mg Vitamin B9: 400mcg Vitamin B12: 2.4mcg Among these ingredients, the 350mg dose of a 5% rhodiola is at the top of the dose range used in common study designs.3 There should also be benefits to stress, mood, and sleep from the 30mg of saffron extract, according to multiple studies.20 Some other ingredients have the potential to help with cognition and brain health, though perhaps not as much with anxiety as rhodiola can

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