ostrovit aqua kick l-carnitine Aqua Kick L-Carnitine 300 g

In addition, carnitine supplementation is said to increase VO2max and reduce lactate production during strenuous exercise and is also claimed to improve endurance exercise performance by increasing fat oxidation and sparing muscle glycogen

Our body produces L-carnitine in organs like our liver and kidneys, but we also get it from our diet

Bohles H, Sewell AC, Wenzel D

Another assumption is that if carnitine concentration in the muscle increases, fat oxidation also increases, thus leading to a gradual loss of body fat stores

According to the NIH (National Institue of Health), the majority of Americans, including those taking oral supplements, still arent getting enough choline to meet the daily recommended amounts