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How much you need will actually vary on many things, such as your age, your nutrition, your medical condition and any medications that you may be taking

Black coffee or tea without additives is acceptable

The Billon 2025 paper (PMID 41421047) is the citation that anchors the route question: SLU-PP-915 was developed because SLU-PP-332 "lacks oral bioavailability." If the parent compound does not absorb orally, oral capsules and tablets are unlikely to produce the systemic ERR agonism seen in mice

This formulation is used to treat or prevent vitamin B deficiency and related conditions

Its potential as an anti-cancer drug is yet to be explored, but results from research so far look promising