Nike Women's Free Metcon 7 Nike_womens_ftw Updated winged nylon plate promotes

Updated winged nylon plate promotes snappy transitions while maintaining flexibility and control

and unmatched stability in every lift

Fitted silhouette offers a flattering

FLEXWEAVE engineered upper

PWRRUN PB midsole offers ultra-light

Nike Women's Free Metcon 7 Nike_womens_ftw Updated winged nylon plate promotesThe Nike Womens Free Metcon 7 is designed for athletes who move between strength and speed without compromise. Combining flexible Nike Free technology in the forefoot with a stable, supportive heel, it delivers the perfect balance of mobility and control. Lightweight, responsive, and built for versatility, it adapts seamlessly from lifting sessions to high intensity workouts, keeping you grounded when it matters and free when you need it most. Nike