The Midlife Method 9781787464537 Join the adorable Shopkins characters

Join the adorable Shopkins characters on a smell-icious shopping adventure

Zelda decides to launch her own quest

If they can prove this legendary creature exists

Now Stanley has been unjustly sent to a boys' detention center

modern take on a timeless challenge: how to find contentment and meaning in life

The Midlife Method 9781787464537 Join the adorable Shopkins charactersRather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle:* Why is this happening to me?* What am I eating that isn't helping?* What foods should I