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Did you know that when you stop smoking: After 20 minutes you heart rate drops After 2 weeks 3 months, your heart attack risk begins to drop. After only 12 hours, the carbon How Smoking & Alcohol Damage Your Heart Electronic Cigarettes and Cardiovascular Risk Smoking That first cigarette of the day can put stress on multiple systems in your body. Smoking on an empty stomach may irritate the digestive system and increase inflammation. Nicotine raises heart rate TwentyFourHour Cardiovascular Effects of Electronic Cigarettes Compared With Cigarette Smoking in Dual Users Journal of the American Heart Association

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