Bengali! Lal Murghir Jhol ( chicken curry) Maharashtrian Soft gram flour dumplings gently

Soft gram flour dumplings gently simmer in a creamy yogurt-based curry

this is a powerball of nutrition made with the finest organic ragi (finger millet)

tossed in a sumac-lemon dressing

rooted in North Indian and Mughlai traditions

Mangalorean | Kudla | Fish Fry | Air-Fried | Crisp Texture | High-Protein | Low-Oil | Coastal Classic | Gluten-Free | Sustainable | Never Frozen

Bengali! Lal Murghir Jhol ( chicken curry) Maharashtrian Soft gram flour dumplings gentlyLal Murghir Jhol is a traditional Bengali chicken curry known for its deep red hue from ground spices and tomatoes. Made without cream and cooked in minimal cold pressed mustard oil, its light yet hearty. Rich in lean protein, iron, and antioxidants, it supports stamina, immunity, and digestive balance. Calories (8 oz serving): 290 kcalPortion Size: 16 ozBengali organic local fresh high protein soulful curry