Cabbage Fogath(T) VG Folate: ~170–200 mcg

Folate: ~170–200 mcg

Kulith Usal

● Total Fat: ~12 g

A traditional Kerala dish made with black chickpeas simmered in a coconut-based gravy with curry leaves

grated carrots

Cabbage Fogath(T) VG Folate: ~170–200 mcgThis light and comforting preparation highlights the natural sweetness of cabbage and the simplicity of traditional Western Indian cooking. Rich in fiber and vitamins, it offers clean nourishment and gentle flavors that feel familiar and satisfying. Prepared with Coconut oil and naturally free from dairy, soy, nuts, and sesame. Calories: 90120 kcal Protein: ~34 g Total Fat: ~45 g Carbohydrates: ~1215 g Fiber: ~45 g Calcium: ~5070 mg Iron: ~1 mg