Saatvik! Gujarati Surti Daal Lahore high-protein dish

high-protein dish

its sweet-spicy-tangy flavors bring back memories of home-cooked meals and traditional thalis

Our lighter preparation uses minimal oil and lets the robust character of the greens remain the centerpiece

Perfect with whole wheat roti or multigrain toast

Calories (6 oz serving): 150 kcalPortion Size: 16 ozMaharashtrian | probiotic | cooling | buttermilk-based | spinach-rich

Saatvik! Gujarati Surti Daal Lahore high-protein dishThis gentle Surti style dal from Gujarat is a temple inspired, sattvik preparation made without onion or garlic. Pigeon peas are slow cooked with mild spices, jaggery, and lemon for a perfect sweet tangy balance. Rich in plant protein, folate, and iron, it supports digestion, energy, and inner calm.