21KM RUN FOR BEGINNERS Casual including those above 35 or

including those above 35 or with pre-existing health conditions

M: Chest: 100 cm

The objective is to guide and prepare you for the exhilarating experience of completing a 400m swim

Glass-like liner keeps your water tasting like it should

This journey is an opportunity to redefine your limits

21KM RUN FOR BEGINNERS Casual including those above 35 orEmbarking on the journey to complete a half marathon, a distance of 21 kilometres, is a bold and inspiring endeavour, particularly for beginners venturing into the world of long distance running. This program is specifically designed for those who have already laid the groundwork by being able to run or jog continuously for 60 minutes. It serves as a robust platform to extend this capacity, steering beginners towards the notable achievement of