Palm Heart Fresh, Cultivated Round the year and lemongrass

and lemongrass

about 15 per cent of the bean is protein

This underrated fruit is a smooth berry

grilled in wedges

pizza dough and pastries also become more interesting herby flavour with some fresh oregano mixed in

Palm Heart Fresh, Cultivated Round the year and lemongrassA delicacy. It has a soft, buttery, crisp and crunchy texture. Similar to artichoke hearts or white asparagus, but way better! Palm heart is also called Lobster of Vegetables, Swamp Cabbage and Burglar's Thigh. Great eaten raw in salads and as a snack, it also combines well with a soft cheese. Can also be baked, boiled, stir fried or braised. Fresh palm heart has a much more subtle and attractive taste than the mushy pre cooked canned version that