Happy Hips & Healthy Knees: A 6hr Healing Workshop with Arun Rana YTT The chair makes challenging poses

The chair makes challenging poses more accessible and supports longer holds

Arun is also dedicated and committed to grooming and nurturing the next batch of teachers capable of imparting the benefits and joy of yoga

With a degree in psychology

Whether you are refining existing skills or working towards your first inversion

She believes that yoga teachers working with pregnant and postpartum women need both clinical understanding and embodied presence

Happy Hips & Healthy Knees: A 6hr Healing Workshop with Arun Rana YTT The chair makes challenging poses25 26 July 2026 9am 12pm PURE Yoga Ngee Ann City About the Workshop Is constant stiffness in your hips or a "niggle" in your knees holding you back? Most of the time, our joints feel tight because they are tired, misaligned, or trying to protect themselves. This workshop isn't a typical "workout." It is a 6 hour deep dive into feeling better. We are going to slow things down, learn how our bodies actually work, and practice simple movements that fix