Mindful Eating on the Go Paperback by Jan Chozen Bays Language Arts & Disciplines - Writing - General Publisher: BBC Books (2021-07-27)

Publisher: BBC Books (2021-07-27)

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A Black-Eyed Susan Book Award Nominee

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the Jewish Book Award

Mindful Eating on the Go Paperback by Jan Chozen Bays Language Arts & Disciplines - Writing - General Publisher: BBC Books (2021-07-27)Product Details Publisher: Shambhala (2018 12 24) Language: English Paperback: 176 pages ISBN 13: 9781611806335 Item Weight: 158. 76 grams Dimensions: 6. 73 x 4. 25 x 0. 52 cm A compact, carry along collection of meditative eating practices to use wherever you happen to be. Eating should be a source of joynot a cause of angst, stress, or calorie counting. Jan Chozen Bayss 2009 edition of Mindful Eating demonstrated the timeliness of that message in a