Pilates for Longevity with Ying Jia Package Type:Member Regular Price building sequences that create a

building sequences that create a safe

18HRS CET certificate will be given upon completion of all 6 master classes

9 Oct (Fri)

Self Mastery (16 hours)*

and develop the skills needed to handle the demands of racing HYROX competitively

Pilates for Longevity with Ying Jia Package Type:Member Regular Price building sequences that create a15 16 Aug 2026 PURE Yoga Asia Square Age gracefully with strength, stability & confidence As our population ages, the goal is no longer just longevity, but aging with mobility, independence, and vitality. Conditions such as osteoporosis and sarcopenia (age related muscle loss) significantly increase the risk of falls and fractures. Research consistently shows that bone health, lower body strength, balance, and social engagement are key determinants of