The Fundamentals of Boxing by Teddy Atlas Options:Digital Neck control into half hatch

Neck control into half hatch variation

Quadpod Counter

Yoko Otoshi v same or opposite

Duck Unders

Single-Leg w/ "Run-the-Pipe" Finish

The Fundamentals of Boxing by Teddy Atlas Options:Digital Neck control into half hatchStudy the fundamentals of boxing broken down in ways that anyone can understand, as only Teddy Atlas can Teddy Atlas is one of the most respected and recognizable coaches in boxing, with great champions like heavyweight Michael Moorer, Timothy Bradley, and more See all of the key concepts that you can use in training, including proper pad work, shadow boxing, and heavy bag exercises Whether your goal is competing, coaching, exercise, or just learning