The Georgian Takedown System by Vladimer Khinchegashvili Options:COMBO (DIGITAL+DVD) BEST VALUE! Learn the complete Guard Passing

Learn the complete Guard Passing  system Matheus Diniz used to win an ADCC World Championship

Lisboa will begin with laying the groundwork for the BASIC MECHANICS of the butterfly sweep and then delve into phenomenal details on the highest PERCENTAGE BUTTERFLY GUARD REVERSALS

Side of Throat With Wrist Grab

Arm drag takedown

Open up your warmups with these mobility exercises that can help you get your body ready to work

The Georgian Takedown System by Vladimer Khinchegashvili Options:COMBO (DIGITAL+DVD) BEST VALUE! Learn the complete Guard PassingThe Georgian Takedown System by Vladimer Khinchegashvili The Georgian World and Olympic Champion Vladimer Khinchegashvili shows the takedowns and turns he dominates with Move, shoot, and score with these creative and effective attacks and counters, coming from the European style that dominates at the world level. On this three volume series, see how to work smarter instead of harder and how you can start scoring from some of Khinchegashvilis favorite