b12 tablets or injections Are Vitamin Shots Right for You? Vitamin B12 Supplements and Injections

When you give yourself vitamin B12 injections at home, youre going to want to take good care of your vial

While B12 wont directly burn fat, it plays a vital role in metabolism and energy production

Injections also wont cause stomach upset thats associated with some supplements, and they dont require major changes to your diet, either

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Older adults As you age, your ability to absorb vitamin B12 decreases and your appetite declines, making it difficult for some people to get enough B12 through diet alone