orthomolecular l carnitine Managing weight with PCOS is always a challenge so I recently added This L- in my daily intake and it helps to supports fat metabolism giving you more energy to burn fat L-Carnitine — Jo Mar Labs

Its a serious concern

Microbiota-activated PPAR-gamma signaling inhibits dysbiotic Enterobacteriaceae expansion

Phytosterols have been shown to help lower LDL cholesterol levels, with some studies suggesting that consuming 2 g of phytosterols daily may reduce LDL cholesterol by up to 10% [188]

Franco-Iborra S, Vila M, Perier C

But vitamin B shots can: Help with red blood cell formation & Anemia prevention Prevent major birth defects Support bone health & prevent osteoporosis Reduce your risk of macular degeneration Improve mood and symptoms of depression Benefit your brain by preventing the loss of neurons Give you an energy boost Improve your heart health Supports healthy hair, skin & nails Begin your skin journey