110 BPM Workout Music - Old School indoor REST 2 0:30 SET 3:

REST 2 0:30 SET 3: 3 x 30 Seconds Effort 1:30 REST 3 0:30 SET 4: 4 x 30 Seconds Effort 2:00 REST 4 0:30 SET 5: 5 x 30 Seconds Effort 2:30 REST 5 0:30 SET 6: 6 x 30 Seconds Effort 3:00 REST 6 1:30 SET 7: 1 x 30 Seconds Effort 3:00 REST 7 0:30 SET 8: 2 x 30 Seconds Effort 2:30 REST 8 0:30 SET 9: 3 x 30 Seconds Effort 2:00 REST 9 0:30 SET 10: 4 x 30 Seconds Effort 1:30 REST 10 0:30 SET 11: 5 x 30 Seconds Effort 1:00 REST 11 0:30 SET 12: 6 x 30 Seconds Effort 0:30 End of Workout 0:15

Our 2nd volume of piano music is 60 minutes

The first 5 minutes build from 130 BPM to 135 BPM for a warm-up and the last 5 minutes decreases slowly down from 135 BPM to 130 BPM for a cool down

Volume 2 follows the following sequence:

The warm up gradually increases to 140 bpm and the cool down gradually decreases

110 BPM Workout Music - Old School indoor REST 2 0:30 SET 3:WSHQ 110 BPM Workout Music, Vol. 1 This cloudy old school inspired album is set to a tempo of 110 bpm. Designed to have eerie underground boom bap vibes, it includes live piano on a Vintage German Scale Schnbrunn, live atmosphere recordings, 90s drum samples, percussion, strings, ambient sounds and effects with instrumental layers and pumping beats, producing 71 minutes of mellow fresh energy workout music. Perfect for Dance, Aerobics, Street, Step or