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You dont want to take too much B-12 without medical guidance one 2020 study in JAMA Network Open suggests that very high concentrations of vitamin B-12 were linked to early deaths

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While side effects are possible, theyre usually mild and temporary

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Experiments conducted on isolated bovine chondrocytes also revealed an apparent upregulation in the production of proteoglycans and collagen in these laboratory settings, fundamental components of the extracellular matrix considered essential for cartilage integrity