Creating Kuzushi by Israel Hernandez Options:DIGITAL Pass on the same side

Pass on the same side

maintain it

Learn how to control opponents way bigger than you by using pressure and leverage

North South Escape with elbows outside with Backtake

Peter Lakatos is well versed in the Buteyko breathing method which focuses on efficient breathing habits

Creating Kuzushi by Israel Hernandez Options:DIGITAL Pass on the same sideCreating Kuzushi by Israel Hernandez Attack powerful throws with technique and precision with Cuban Olympic medalist Israel Hernandez's coaching One of the world's most sought after judo coaches shows his unique way of gripping and throwing that anyone can use for huge results Grip with a plan and throw with purpose with Israel Hernandez's ultra technical seio nages and uchi matas Learn Israel's palanca pinning system that is as effective as it is