Butterfly Guard Re-Discovered 2 by Adam Wardzinski Options:Digital You'll attack the De La

You'll attack the De La Riva guard

Jiu-Jitsu and MMA have surely seen it’s fair share of adaptations to the closed guard and its effectiveness

Judo strengthening skills: drills to improve strength for specific Judo movements

Front Headlock Pancake

Learn the in’s and out’s of the most unique and different guard in BJJ directly from its creator

Butterfly Guard Re-Discovered 2 by Adam Wardzinski Options:Digital You'll attack the De LaMaster advanced butterfly guard concepts from BJJ black belt and elite world class competitor, Adam Wardzinski Wardzinski is known as one of the best butterfly guard players in all of BJJ and hes used his incredible skill set to dismantle some of BJJs most elite competitors on several occasions Use the lazy butterfly guard to surprise your opponents with multiple sweeps, submission attacks, and transitions to your favorite positions Explore an entire