Rolling Strong by Phil Daru "Fighter_Lucas Barbosa" GREEN CHOKE

GREEN CHOKE

If you are tired of having to constantly defend shots

The fourth volume is packed with ways to turn their ESCAPE ATTEMPT into their demise

letting you systematically work your way through their guard while you really limit their options

having competed against and beaten some of the best fighters of all time

Rolling Strong by Phil Daru "Fighter_Lucas Barbosa" GREEN CHOKERolling Strong combines scientific exercises and routines specifically geared towards grappling. Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports. Learn a comprehensive approach that covers everything from proper warmups to exercises designed to improve your guard! Also includes routines to boost your takedowns, guard passing, and even submission conditioning. If you are tired of a cookie cutter