Align & Elevate: Understanding Backbends & Arm Balances through Hatha Yoga Progressive 0805 Fly to Guangzhou

0805 Fly to Guangzhou

and enhance overall performance and body awareness

injury recovery and elderly

"Unlock Your Hips"

Using the chair to isolate and refine the actions of the shoulders

Align & Elevate: Understanding Backbends & Arm Balances through Hatha Yoga Progressive 0805 Fly to Guangzhou6 7 June 2026 & 1 2 Aug 2026 PURE Yoga Ngee Ann City About the Workshop This 12 hour immersive workshop is designed to help you deepen your practice through a safe, intelligent, and progressive Hatha yoga approach. Over two focused sessions, we will explore the foundations of backbends and arm balances, combining strength, mobility, alignment, and breath awareness. Backbend Session 6 Hours Learn how to build strong and safe backbends by understanding