benefits of not smoking cigarettes Stop Timeline Benefits of Stopping Smoking Infographic

A study published in JAMA Internal Medicine in 2014 concluded: E-cigarette use by smokers was not followed by greater quitting, or reduction in consumption one year later. Another 2015 study in the journal Addiction found that daily use of e-cigarettes seemed to be associated with an increase in the rate of attempts to quit smoking and less smoking, though not increased rates of quitting

Tauchmann, H., Lenz, S., Requate, T

It is crucial to emphasize that any perceived benefits of smoking are heavily outweighed by the well-documented and significant health risks associated with tobacco use

PMID 24754649

Cancer Epidemiology, Biomarkers & Prevention, 2009