Easy Fitness SERIES 4 DVD Video 3: Here I’m using

Video 3: Here I’m using water bottles as weights

Watch this video first before attempting the Broomstick workout

and mobility while helping with circulation

Video 2: Move With Me - A combination of movements that can be done in a small space

I've also included some fun hip movements to keep you motivated right to the end of the cool-down

Easy Fitness SERIES 4 DVD Video 3: Here I’m usingThis series contain 5 ten minute sessions plus a 30 minute BONUS video that combines the best moves of the first 5 workouts. We're using easy to do cardio plus new moves to keep it interesting and fun. Video 1: Boogie On Down In this video we are keeping the foot movement very basic and adding a large variety of arm movements. There are lots of new boogie moves to ensure that you have fun. Video 2: Let's Do It! Combines new arm and foot patterns in a