Taunton: A Potted History Easter26 these strategies include: ·Turning tedious

these strategies include: ·Turning tedious tasks into enjoyable rituals ·Preventing frustration by solving problems before they arise ·Setting a sustainable pace instead of powering through ·Making one-time choices that eliminate many future decisions ·Making relationships easier to maintain and manage ·And much more McKeown's philosophy of essentialism has helped thousands to recognise that the effortless way isn't the lazy way

By tuning into our vagus nerve we can gently shape our nervous system for greater resilience

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Taunton: A Potted History Easter26 these strategies include: ·Turning tediousTauntons history goes back to Anglo Saxon times, when it was an important burh and the site of a monastery. The manor was owned by the bishops of Winchester and in the thirteenth century the borough of Taunton became the county town of Somerset. The town and its castle were fought over in the Civil War, changing hands several times, and it was also in Taunton that the Duke of Monmouth crowned himself king in his rebellion in 1685. Judge Jeffreys held