Muay Thai Building Blocks by Ajarn Andre Zeitoun Options:Digital There are certain rules to

There are certain rules to adhere to as we approach a training session with a bigger stronger grappler and Woodmansee has laid out a perfect blueprint of the most critical concepts

How to Grab - Teep

High Single Leg Roll

Defense Drills

while at the same time threatening your opponent with constant fight-ending submissions

Muay Thai Building Blocks by Ajarn Andre Zeitoun Options:Digital There are certain rules toLearn Solo, or with a Partner as Andre teaches you a wide array of concepts that cover basic stance and footwork all the way to combination based pad work. Use all ranges of kicks as you learn to use low, middle, and high kicks to diversify your striking arsenal. Drill essential skills that will translate to success in the Gym or in the Arena! Build a strong defense with blocking concepts that give you the ability to absorb and counter punches, knees,