Polar Plunge shibori Make Your Own Sushi: The

Make Your Own Sushi: The cookalong will be followed by a Mystery Box round in which participants are divided into teams to create one variety of sushi per team

2 stuffed pasta (Fagottini and Agnolotti)

a platform for social commentary

This experience is an immersion into the art of pole movement

they aren’t meant to be either

Polar Plunge shibori Make Your Own Sushi: TheCold plunges have a rich history, dating back to ancient civilisations like Egypt, Greece, and Rome, where it was revered for its healing properties. Today, this practice is globally recognised for its numerous therapeutic and wellness benefits. A cold plunge, also known as an ice bath, involves immersing the body in cold water, typically at temperatures between 5 7C, for a brief period. It is widely used by athletes and fitness enthusiasts to aid