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Quitting smoking using zero-nicotine vapes is practically quitting cold turkey, as nicotine is the addictive substance in both cigarettes and vapes

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And the harmful effects of smoking are much more costly than any potential benefit, as smoking is linked to a long list of health problems, including heart disease, stroke, chronic obstructive pulmonary disease (COPD), all types of cancers (especially lung cancer), cataracts, macular degeneration, type-2 diabetes, periodontal disease, and weak bones

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