Next Level Lasso Guard by Jonnatas Gracie "Fighter_Dan Vallimont" Sharpen your mind for the

Sharpen your mind for the greatest success possible with these tips from Bernardo about how to practice having the right outlook and mindset

Exercises for leg lock development

2 on 1 elbow switch to over under

heel hooks

The butterfly guard has become one of the most popular guard configurations in all of BJJ

Next Level Lasso Guard by Jonnatas Gracie "Fighter_Dan Vallimont" Sharpen your mind for theLearn the best kept secrets of BJJs most frustrating guard with Jonnatas Gracie Reverse, submit, and transition with high level technique and masterful lasso guard details Understand how to properly set up the lasso guard and avoid common pitfalls of the position Whether you're a beginner or a seasoned vet, discover crucial details that will add incredible depth to your guard game Learn the best kept secrets of BJJs most frustrating guard with