OA Breathing Through Menopause learning Developed by world-renowned nasal breathing

Developed by world-renowned nasal breathing expert Patrick McKeown

including sensitive skin

making it safer and less claustrophobic for users

so practice your breathing exercises regularly to gain better control over your anxiety and feel more empowered in challenging situations

and help your body recover faster between efforts

OA Breathing Through Menopause learning Developed by world-renowned nasal breathingMenopause affects every system in the body, including sleep, stress, breathing and physical performance. This online course uses proven Oxygen Advantage techniques to help women in perimenopause and beyond reduce symptoms, restore breathing efficiency and regain control. Covering hot flashes, disrupted sleep, anxiety, breathlessness and reduced exercise capacity, the course provides practical, science based tools that can be used immediately. Self