Hit Them With The Earth by Nick Heflin Options:COMBO (DVD+DIGITAL) BEST VALUE! Another great benefit to drilling

Another great benefit to drilling is it is a fun way to get the heart pumping while sharpening your skills

5 Exercises for increasing your explosive attacks - Exercise 5

you can make the changes that will supercharge your pass and let you cut right through those stubborn guards

Over-Under

Takedown 6 - Lateral Drop

Hit Them With The Earth by Nick Heflin Options:COMBO (DVD+DIGITAL) BEST VALUE! Another great benefit to drillingHit Them With The Earth: Effective Throws For Folkstyle Wrestling NCAA Finalist And Three Time All American Nick Heflin shows his complete series around scoring from upper body attacks Learn the subtle secrets behind throwing with fundamentals and technique, not brute strength Work from underhooks, overhooks, two on ones, and more as Nick shows you show to create a total system around scoring Score big points and pins with feet to back throws Multiple