Creating KO's by Melvin Manhoef Options:Digital Multi-directional shoulder crunch sumi gaeshi

Multi-directional shoulder crunch sumi gaeshi

plymoetric exercises

Sok (Elbows) - Horizontal-Direct Elbow

This is why Travis is so good at the clock choke

De La Riva Arm Drag 2

Creating KO's by Melvin Manhoef Options:Digital Multi-directional shoulder crunch sumi gaeshiDevelop Fight Stopping Power with Melvins creative combinations! Start with the basics, and learn how Melvin generates KO Power from EVERY punch and kick. Use Melvins aggressive approach to pile on combinations that will overwhelm the opposition. Take control of the action by countering your opponents jab, and look to punish them everytime they throw it. Understand the Fundamentals of Power for BOTH Boxing and Kickboxing ranges. Learn the Fundamentals