can one cigarette harm you Health Effects of Smoking on Your Body Even if you only smoke

Even if you only smoke once in a while, it's still not safe. Just one cigarette can cause serious damage to your lungs. Make the decision to quit smoking today for a Even one cigarette a day greatly raises cardiovascular risk, experts warn Smoking The Guardian Social smoking: Will an occasional cigarette damage your health? ABC News **This Is What Really Happens When You Smoke** Every puff of cigarette smoke delivers **more than 7,000 chemicals** into your body, including dozens that are known to cause cancer. The damage 1 Cigarette a Day: What Are the Dangers?

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