6 days no cigarettes Before I head to bed, I want to say this out loud Today, I am months smoke free. I'm proud of myself. Deeply. It took a life-or-death moment for it to No Smoking Day 2026: Ex-smokers

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Our findings have implications for the ongoing debate around e-cigarettes and cardiovascular harm reduction, though they require careful contextualisation

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Key Health Considerations When Comparing Joints and Cigarettes When evaluating whether 1 cigarette vs 1 joint is more harmful, several factors must be considered: Frequency of use typically differs significantly between the two substances The absence of nicotine in cannabis eliminates one major addictive component Both produce harmful combustion products that can damage the respiratory system Individual factors like inhalation technique and pre-existing conditions affect outcomes For those concerned about combustion-related health impacts, alternatives exist for both substances