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Health Effects of Smoking on Your Body Smoking doesn't clock out when you go to bed. Even hours after your last puff, nicotine continues to affect your brain, keeping you restless, wired, and far from real sleep. Poor sleep Want to Defeat Sleep Apnea? Conquer Your Smoking Habit! Sleep Apnea Lake County IL It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters Does smoking make you tired? Effects on the lungs, heart, and more
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