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People can lower their risk of stroke by quitting smoking

Smoking has some serious effects on your eye health, including changes in eye color

The report issued by the Campaign for Tobacco-Free Kids details how tobacco companies purposely design cigarettes to make tobacco smoke smoother, less harsh and more appealing to new users, especially kids, and to create and sustain addiction to nicotine

While it may not be as deadly, its definitely not harmless

Strategies to minimise weight gain include: Maintaining regular meal patterns with balanced portions of complex carbohydrates, lean protein, and vegetables Choosing healthy snacks such as fruit, raw vegetables, or unsalted nuts when cravings occur Increasing physical activity gradually , which also helps manage blood sugar and reduces stress Staying well hydrated with water or sugar-free drinks Using sugar-free gum or mints to manage oral cravings without affecting blood glucose Long-term glucose control may improve in the months following successful smoking cessation, with some studies showing that HbA1c levels tend to decrease, reflecting better overall glycaemic control