cigarettes and heart rate Did you know that when you stop smoking: -After 20 minutes you drops -After 2 weeks-3 months, your heart attack risk begins to drop. -After only 12 hours, the carbon Cardiovascular disease and smoking: efforts

Consider how your child will react to the information

Tips from Former Smokers is a series of videos that highlight stories of smokers of varying ages, demographics, and ethnic groups

References (2) How Smoke Detectors Work: Ionisation, Optical and Heat Alarms (2) Fire Safety Guidance for Homeowners: Smoke Alarms and Fire Detection (4) NHS Guide to Vaping to Quit Smoking (5) MHRA E-cigarette and Vape Products Guidance Hub ABOUT THE AUTHOR Written by Mike Cameron Mike Cameron is a former smoker of 15 years (2 packs a day) until he successfully quit using a cigalike

Professor Dr Dasan Swaminathan is a dental surgeon and periodontist

The guidelines are: Advertisement These are general guidelines