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Who should avoid it Full-flavour or heavy cigarette smokers who specifically prefer a richer, bolder tobacco hit

Gradual Transition Approach Rather than attempting an immediate complete switch, many people with a heavy smoking habit find success with a gradual approach: Start with high-nicotine e-cigarettes to satisfy cravings Replace specific cigarettes throughout the day (morning coffee, work breaks) Gradually increase e-cigarette usage while reducing traditional cigarettes Have backup devices readily available Heavy smokers tend to do better on long days when they have a backup vape device ready

Lung cancer: screening

When choosing Chicagoland for the pilot, 22nd Century noted smokers are found within every segment of the population, many of whom are looking for alternatives