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Yes, sharing your goal publicly may make you feel more accountable, but according to researcher Peter Gollwitzer, widely sharing identity-forming goals (in your case: I am going to stop smoking) actually makes you less likely to achieve them

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For the 68% of adults that hate doing laundry, this causes even more of a headache as extra time and attention is often needed to restore a fresh odour

FUNDING This work was supported by National Cancer Institute (NCI) award number P01 CA217806

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